Vegetables
Add to Cart: Arugula, Spinach, Eggplant, Mushrooms, Broccoli, Cauliflower, Zucchini, Peppers, Fennel, Cabbage, Celery, Brussels Sprouts, Kale
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“Low-carb vegetables are rich in fiber, vitamins, minerals, antioxidants and more,” says Pegah Jalali, a nutritionist at Middleberg Nutrition in New York City. “Not to mention, they’re also a good vehicle for adding vegetable oils like carrots, sweet potatoes, beets, radishes, yams and regular potatoes.”
In Stock: Jet.com’s fresh food offering (available at select stores) Keep your fridge keto It’s easy to stock up on friendly veggies—just Click and choose the date and time you want your items delivered: Urban Root Green Squash Vegan Noodles are great carb “pasta” for a low price.
Low sugar fruits
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Add to cart: tomato, avocado, blackberry, raspberry, blueberry, strawberry, coconut, lemon and lime
Although you’ll be cutting back on carbs and sugar, you can still eat some fruits on the ketogenic diet (even though you’ll need to monitor ketosis reserves as well). These fruits contain fewer carbohydrates than forbidden fruits such as apples, pears, bananas, pineapples, papayas, grapes and juice.
In Stock: Raspberries can satisfy your sweet tooth without compromising your nutrition. We love Driscoll’s Organic Raspberries, also available at City Foods on Jet.com.
Seafood
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Add to Cart: Wild Salmon, Sardine, Mackerel, Shrimp, Crab, Tuna, Mussels, Cod
“Stand to Healthy foods like wild-caught or farmed seafood,” Celali said. The picks above are a great source of healthy fats like omega-3 fatty acids, as well as other good-for-you nutrients like protein and selenium.
Stock up: Thrive Market, one of our favorite online groceries, recently launched a selection of sustainably farmed frozen seafood. In particular, their Wild & Sustainable Seafood Box is an amazing deal; you’ll get 17 servings of seafood, including shrimp, sea scallops, barramundi, cod, and salmon—enough to last you for weeks.
Meat, poultry, and eggs
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Add to cart: Chicken, turkey, beef, venison, pork, lamb
Meat products make up a big part of the keto diet, but experts stress the importance of choosing quality. “Since the keto diet is based a lot on animal proteins, it’s important to buy organic poultry and grass-fed, organic beef,” says Aimee Aristotelous, RD. “Not only does making organic choices help reduce toxins, grass-fed red meat choices can also change fat composition.”
In Stock: Thrive Market also has a lot of frozen permaculture products. Patties are the perfect choice for you Beef and pork Beef and pork Meat Meat Meat Meat Meat
Meat and Seeds
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Amazon.com
Add to Cart: Macadamia Nuts, Flax Seeds, Brazil Nuts, Chia Seeds, Pecans, Pecans, Hemp Seeds, Hazelnuts, Pumpkin Seeds, Almonds
Nuts and seeds are a good choice for your new ketogenic diet, It makes you feel full for longer while providing healthy fats, as it contains a lot of protein that will allow you to stay longer between meals. Win win.
In Stock: In a previous interview, nutritionist Kelly LeVeque, RD, recommended macadamia nuts, explaining that the variety has “more fat, fewer carbs, and is more ketogenic than other nuts.” Dry Roasted and Salted Macadamia Nuts.