The ketogenic diet is a very beneficial diet if applied correctly. It should be based on real food and consume plenty of vegetables, especially green leaves. The goal of the ketogenic diet is to ensure that ketosis occurs on a daily basis. Ketosis is the process of burning body fat Continue Reading

Vegetables Add to Cart: Arugula, Spinach, Eggplant, Mushrooms, Broccoli, Cauliflower, Zucchini, Peppers, Fennel, Cabbage, Celery, Brussels Sprouts, Kale* IMG * 1 HERE * *** ** ****“Low-carb vegetables are rich in fiber, vitamins, minerals, antioxidants and more,” says Pegah Jalali, a nutritionist at Middleberg Nutrition in New York City. “Not to Continue Reading

If you want something sweet and satisfying, my three-ingredient chocolate coconut balls are easy to make, full of flavor, and healthier than store-bought. IMG1 They taste so good, you’d never believe they were good for you – that might be my favorite thing about these coconut bliss balls. My second Continue Reading

The ketogenic diet plan is important for products that are free of “good” fats and carbohydrates, with wheat, sugar, fruit, and starchy foods (like potatoes) often making up the majority of your meals and snacks if they are not available. This diet plan focuses on eating more fat and protein Continue Reading

When you start a diet, it’s best to seek the advice of a doctor or a certified personal trainer with knowledge of nutrition. It’s also never a bad idea to consult your doctor first to learn everything you need to know about your body. If you are taking medication, you Continue Reading

When followed well, a ketogenic diet is a very nutritious diet. It should be based around real foods with a strong vegetable intake, particularly leafy greens. The aim of ketogenic diets is to allow ketosis to happen through the day. Ketosis is the process of burning body fat for energy Continue Reading